A small, calm toolkit.
Templates and trackers that respect your time and your nervous system. Use them once. Use them weekly. Print them. Ignore them. Whatever helps.
Tool 01
Weekly habit tracker
Tiny check-ins. No streaks, no guilt.
| Habit | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| 8h sleep | |||||||
| Movement | |||||||
| Phone-free meal | |||||||
| Outside time |
Tool 02
Burnout check-in
Six honest questions. Be kind. Be honest.
Reading
Steady. Keep tending the small things.
Weekly reset planner
Sunday evening, 6 minutes.
Exam-week protocol
What to drop, what to keep.
Balance wheel
A one-page life snapshot.