Help, gently sourced.
Trusted hotlines, reading, and tools for moments — small or large — when you need support.
Brazil helplines
CVV — Centro de Valorização da Vida
188
Free, 24/7, anonymous emotional support across Brazil.
CAPS (SUS)
136
Public mental health centers — ask Disque Saúde for the nearest unit.
Mapa da Saúde Mental
mapasaudemental.com.br
Free and low-cost therapy directory across SP and Brazil.
If it's urgent
Please reach out.
Call 188 (CVV) any time, day or night. If you are in immediate danger, call 192 (SAMU) or go to the nearest emergency room.
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